Omega 3 fatty acids are essential nutrients that are important for many aspects of health, including brain development, vision, and immune function. Toddlers need omega-3 fatty acids for their overall growth and development. For them, omega 3 in the diet is especially important.
Good Sources of Omega 3
There are two main types of omega-3 fatty acids:
- Eicosapentaenoic acid (EPA) is found in oily fish, such as salmon, tuna, and sardines.
- Docosahexaenoic acid (DHA) is also found in oily fish, and it is also found in breast milk.
Benefits of Omega 3
Omega 3 Improves Brain Development
DHA is particularly important for brain development, and it is thought to play a role in cognitive function, learning, and memory. EPA is also important for brain health, and it has been shown to reduce inflammation and improve mood. In addition to their benefits for brain health, omega-3s also have a number of other benefits for toddlers. These include:
Omega-3s are essential for the development of the retina, the light-sensitive tissue at the back of the eye. Studies have shown that children who consume omega-3s have a lower risk of developing vision problems, such as nearsightedness and farsightedness.
Stronger Immune System
Omega-3s help to boost the immune system and fight off infection. Children who consume omega-3s are less likely to get sick, and they may recover from illness more quickly.
Omega-3s have anti-inflammatory properties, which can help to reduce the risk of developing chronic diseases such as asthma, allergies, and arthritis.
Improved Mood and Behavior
Omega-3s have been shown to improve mood and behavior in children with ADHD and other behavioral problems. One way the fatty acid, Omega 3s do this is from improved production of dopamine, the neurotransmitter that helps offset ADHD behavior. Another mood improvement effect is due to easier travel through the brain cell membrane to interact with mood-related molecules in the brain. And finally, the anti-inflammatory properties can assist in relieving depression.
Omega-3s can help to improve sleep quality in children. Low levels of omega 3 DHA cause melatonin deficiency. Increasing intake of this fatty acid may help improve the melatonin levels and reduce inflammation helping toddlers sleep more, with better quality sleep.
There are a number of ways to ensure that your child is getting enough omega-3s. The best way is to include oily fish in their diet at least twice a week. Other good sources of omega-3s include:
- Avocado oil
- Chia seeds
- Fortified foods, such as milk and yogurt
How Much Is Enough
The recommended daily intake of omega-3s for Toddlers between 12 months and 3 years of age is: 100 mg of DHA and EPA. It is important to note that this is just the recommendation, and your child’s individual needs may vary. Talk to your child’s doctor to determine the right amount for them. Sammy’s Milk Formula is also rich in Omega 3 through ingredients like wild caught fish oil, avocado oil and of course, goat milk. By including Sammy’s Milk in your toddler’s diet, you can help their healthy growth and development.